Splash those calories away
Join our nationally certified instructors in the pool for a fun and challenging workout.
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Truly for all levels. Each participant decides his or her own pace and repetitions.
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For anyone with compromised ankle, knee, and hip joints - the water significantly reduces the impact on your joints.
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Water has twelve times the resistance of air; utilize the resistance and buoyancy of the water to improve cardiovascular fitness, strength, and flexibility
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No swim experience is necessary.
The Y strengthens our communities by providing instruction in swimming and water safety, as well as water exercise options.
YMCA Mobile App
Can't make an in-person class? No problem! With YMCA360, Y members can access thousands of online classes, programs and activities - anytime, anywhere - from your computer or other mobile device!