Program Details
Month-to-month membership
Monthly automatic draft
Participants must commit to a weekly class
Unused sessions do not roll over to the next month
14-day cancellation notice
Pilates Reformer Schedule
Our Pilates Reformer program is intended to help you build a stronger core and improve flexibility, posture, and muscle tone while releasing stress and boosting concentration.
Pilates Reformer- Levels
Intro/Assessment Class: This class is a prerequisite in order to register for any Level Classes. Ideal for first-time participants that would like to experience the benefits from our pilates reformer practice prior to registering in the program. The instructor will walk you through fundamental movements and will recommend the appropriate starting level for you.
Level 1 - Ideal for beginners who are looking to build a solid Pilates foundation. Focusing on form and alignment in a safe yet effective environment to master your Pilates fundamentals. This class is ideal for individuals of all fitness levels and is easily modified for those with physical limitations. This class is a prerequisite for Level 1/2 Classes,
Level 1/2 - A progression from the beginner to intermediate level. This class is designed for those who are looking to build their practice and start exploring more dynamic and precise exercises. Moving at a moderate pace this class can be modified as needed.
Level 2/3 - Focusing on strength, flexibility, and stability, this class will take your Pilates practice to the next level. Challenging both your mind and body with a moderate to fast paced dynamic workout. Participants should be prepared for quick transitions and intermediate to advanced-level Pilates exercises.
ForeverWell Reformer - This class is ideal for people with OA or Scoliosis and/or 60 years plus. This fee-based class is designed for participants who wish to focus on postural alignment, core stability, muscular strength, and balance control. Participants will be taken through a variety of exercises using the reformer and mat. Please bring your own mat.
Jump Board - This fee-based unique cardio and strength interval workout uses innovative and simple jumping movements performed on a solid accessory board or resilient vertical trampoline.
Offerings:
To view rates and register online, please click the button below. Y Members receive a discounted rate applied at checkout.
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